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Now
if you want to see some eyebrows raised at the
office, try this exercise while sitting at
your desk. But, exercising at your desk or
computer terminal will help relieve tension.
Put
your foot through the handle of your handbag
or briefcase: lift until your leg is
horizontal. Repeat 10 times without touching
the floor. Then do it again with the other
foot. Get ready for some sore muscles the
next day.
For
your hands, wrists, and fingers, hold both
arms straight out in front with the palms
down. Keeping your fingers straight, gently
bend your hands back at the writs as far as
you can, then bring them forward. Now spread
your fingers as wide as you can: hold for 5
seconds, then make a tight fist. Note: Did
you know that when one’s fingers are extended
as much as possible, the distance from the tip
of the little (pinky) finger and the tip of
the thumb is 9 inches? Well, close
anyway. Mine is.
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