Hello
I thought you had a new baby and wondered how you had time to type.

. I slept when my baby slept - unless the housework was really bad.
Welcome to Oasis. I hope you will explore. There is a lot here.
The cccc counseling is a self-exploration study. You can find it under counseling. It is a good place to start.
People do go into the chat room - but sometimes it is helpful to go in and wait a few if nobody is there.
If you have read much here, you know that people get into some deep issues on this site.
Hugs and welcome.