Household Tips - Body Care

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Household Tips - Body Care

Welcome to Christianity Oasis. This is Household Tips - Body Care from our Sojourn With Luz Leigh Collection. We hope you enjoy this enlightening reading and it helps you on your own be-YOU-tiful Christian walk.

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Sojourn With Luz Leigh

Household Hints - Body Care

Prepared by Luz Leigh - April 2007

Now if you want to see some eyebrows raised at the office, try this exercise while sitting at your desk. But, exercising at your desk or computer terminal will help relieve tension.

Put your foot through the handle of your handbag or briefcase: lift until your leg is horizontal. Repeat 10 times without touching the floor. Then do it again with the other foot. Get ready for some sore muscles the next day.

For your hands, wrists, and fingers, hold both arms straight out in front with the palms down. Keeping your fingers straight, gently bend your hands back at the writs as far as you can, then bring them forward. Now spread your fingers as wide as you can: hold for 5 seconds, then make a tight fist. Note: Did you know that when one's fingers are extended as much as possible, the distance from the tip of the little (pinky) finger and the tip of the thumb is 9 inches? Well, close anyway. Mine is.

Body Care
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