Day 1
Effective Christian Self Harm Recovery
Free Christian Self Injury Help
Everyone has done this in one form or another at some point in their
life. Some have chosen to do it during certain phases of their life,
but are able to escape it at will.
Others continued to do it often and it became an addiction yet were
able to seek help and were able to overcome.
Still others do not seem to be able to find the help they need,
despite searching and have fallen into a vicious cycle. They live in
a darkness few would comprehend, much less understand the complexity
thereof.
Silent screams
Escape
Lost
Fear
Hopeless
Addictive
Regret
Misunderstood
Christian Self Harm Recovery Recipe
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What do you do when you can not cope with things in your life? What
do you do when do not want to cope?
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What do you when you feel the need to escape from the pressures of
this world?
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What do you do when you feel like you deserve some kind
of a punishment for something you feel that you have done wrong or
have been wronged by another and blame yourself?
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What do you do when you want to focus your mind on
anything other than what is going on in your life at that
very moment, unable to see past that moment?
Some people get so very overwhelmed that they just want to scream.
So, they do. And afterwards, they feel better. It was a release of
tension for them. Everything that was built up within was able to
come out through a simple scream.
Some punch their pillows. All of their energy and frustration is
taken out on a pillow, and it helps them.
Some people exercise as a means of taking out their frustration.
Others take out their frustration on friends and family. Even turning
to physical abuse.
Still others get so overwhelmed by what they are enduring and do not
know how to release the tension, confusion and Spiritual anguish.
From their perspective, being in physical pain would be more
comforting to them than experiencing the emotional pain within.
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So ... They resort to self harm.
Alcohol Abuse, Drug Abuse, Cutting, Burning, Scratching, Banging,
Biting, Purging ... The list goes on and on.
Now, some of you may be wondering why alcohol and drugs are on this
list. It is simple, it is a slow destruction of the flesh. The
temporal pleasure can cause serious destruction to vital organs, as
time passes. As well as intoxicate you which can cause accidents and
even death to others. Not to mention those periodic hangovers and
nagging side and after effects.
Yes, these various methods of self harm are the choice of many souls
who are enduring that which they believe they cannot cope with.
It might sound ridiculous and even unbelievable to some people, but
to others, it is a means of temporary relief and escape from reality.
Not a healthy way to find relief by any standards, but it is still
relief in their confused and hurting state of mind and heart. These
methods of self harm are temporal means of escape from this realm to
another ...
One moment of relief
One second of escape
One hour just to breathe
I have to get away
The people are so mean
The memories so strong
The dreams are too real
The flashbacks last too long
Just another sip
Just another pill
Just one more mark
Will help the void be filled.
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If you are not personally one who self harms, and you struggle to
understand why they do it, keep this Verse in mind:
Luke 6:37
Judge not, and ye shall not be judged: condemn not, and ye shall not
be condemned: forgive, and ye shall be forgiven ...
Just because we may not understand, never gives us the right to
judge, criticize, or condemn another.
For those who do self harm, knowing why we do it is an
important step in finding a way to overcome.
Each person is extremely different. Each person has their own
reasons for self harm or believe they know why.
To others who may not know why they do, hopefully looking at
potential root causes within this program, will help you discover why
you do.
Keep in mind though, that many times the reason you started
self harming is not the reason you may have continued to self
harm.
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Why do people self harm?
Here are some reasons ...
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Everyone seems to be feeling so great all the time. No one wants to
be around a "depressed" person. When nothing else worked, I tried
cutting. I didn't go that deep. But when I found it focused my mind
on my physical pain, rather than emotional pain ... What planned to
be only one time, slowly became one time every day. Then a few times
every day. I keep it hidden though. I don't want anyone to see. I
don't want to be questioned by yet another perfect person that
doesn't know a thing that's going on in my life. No one would
understand anyway.
-
People are constantly making comments to me about my weight. Even the
ones that don't say anything, I know they are thinking it.
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I'm tired of feeling numb. I want to feel alive again. I just want to
feel ... Something. Anything.
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I've tried therapy. I've been to several different therapists and I
still feel the same. I don't want to go to another one and have to
start back at square one with my story. I'm tired of talking about
it. I just want to feel better.
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I lost my job. I lost my spouse. I can't pay my bills. I need
something to help me get through the day. I can't stand waking up in
the morning and realizing that my life is like this.
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My parents are always on my back. They are always asking what's wrong
... But I can't tell them. They wouldn't understand. My siblings
always holler and scream when they are angry or upset. My mom told me
she wishes I would do that ... Instead of keeping it inside and just
taking it out on myself.
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I don't have a drinking problem. Yes, I might drink almost every
night ... Or every night ... But I have control over it. It lets me
just step away from the world for a while. I can't cope as well as
others, so I need a little help. And alcohol started to help. At
least I think it does. As long as I have something in me, it makes
the day goes by a little better.
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Nobody wants me. I feel so ... Rejected and alone.
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I just want someone to ask me if I'm okay. Just ask me how I'm doing
... And mean it. Look past my fake smile. I just want to talk to
someone. I want to get everything out. I have no one to talk to. So I
started burning and cutting myself ... On places where I knew people
would see. Ask me if I'm okay !!!
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I'm tired of being compared to everyone. Nothing I do is right
anymore. Why doesn't anyone truly love me anymore? Was I a mistake?
There are an abundant amount of reasons as to why one would fall
victim to this trap of the mind and heart.
-
Loss of someone you love, to death, abuse whether it be physical or
sexual, to loss of a job, to loss of a friend or lover, to bad grades
at school.
-
Some of the people that harm themselves can't even truly identify
why they do it. Some feel they have lost so much control in their
lives, that they find control in what they can do to their own bodies.
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Hard to understand for some, easy to understand for others.
How do you feel when you have lost control of things? In situations
where you have control taken from you or have surrendered it for
whatever reason ... This can result from so many scenarios ... From
being sexually abused or raped to a situation where the person feels
they always let people down and can not do anything right anymore to
a situation where a person is uncomfortable with how their body looks
and since they feel they can't change it immediately, they find a way
to feel some kind of control again.
Some feel they need to be punished. They feel so much shame, guilt,
and regret from specific incident(s) that they can not completely
understand and/or accept that God has already forgiven them when they
truly repent, so they feel the need to be punished. In short ... They
refuse to forgive themselves.
Some might not even know of or understand God's Grace,
so any mistake or sin they commit, they punish themselves to try to
con-vince themselves not to do the sin or make the mistake
again.
But ... Doing the math, if the self harm becomes an addiction, some
may choose to sin, just so they can self harm again.
Some self harm can also be a cry for help.
Others who do not have experience with self harm might look upon
their situation and wonder why these hurting souls don't just ask
someone for help.
In some cases they have or may have attempted to, and they
were rejected (Or believe they were) of the help that they needed,
for whatever reason.
In some cases they can not get the courage to ask someone for help.
Christian Self Harm & Christian Self Injury Help Concern
Self Harm Recovery Warning
Still others do not feel that they have anyone to trust enough to ask
for help, so they seek methods of self harm which will place marks
upon their body such as cutting (in places that others can see the
marks or scars such as their wrists or arms) where other people will
see and naturally worry or question.
As odd as it sounds, some people harm themselves for attention. They
do it to see who would worry about them.
Then there are those merely seeking companionship ... When someone
comes and asks, "What's goin' on? Is everything okay?" ... The self
harming soul feels like that person might actually be a worthy friend
because they cared enough to ask.
Look at it this way ... Self injury is a way to express what someone
is feeling when they can not find or do not have the words for how
they feel. For example, a more powerful way to tell someone that you
love them is by giving them a hug or a kiss ... An act of love.
Sometimes words can't express how you feel about someone.
The same goes with frustration ... Words can not express the feelings
of frustration, anger, shame, guilt, regret, etc, that someone feels
... So they put it into a physical act to try to express their
feelings and get it out. It is how they feel inside.
Some people harm themselves as to be able to show people how they
feel when they are scared to use their words.
Some people who can not cope well, slowly become numb to the world.
They become almost like robots. Some people shut down completely and
do not even want to get out of bed. Others still go to work or
school, but express and even feel little to no emotion. They have
shut down. They are hiding within.
Self harm victims believe that self injury gives a temporary feeling
back to someone who feels numb. Many self injurers believe
that they will "snap out" of the numbness that they begin to feel by
forcing physical pain on their own bodies. So, they do.
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It feels at times like it's become part of your identity, doesn't it?
I'm a cutter.
I'm a pill popper.
I'm a burner.
I'm a scratcher.
I'm a banger.
I'm an alcoholic.
I'm a purger.
I'm an addict.
You feel like, though you may not like what you do, it's still part
of who you are. So, you just give in to the temptation and just do
it. You've just accepted it as part of your life. You don't want to
die ... but you don't want to be alive. You hate your life so much
that just to make it through one more day or even hour ... You try to
get some kind of a "buzz." You just need a little push to make it a
little longer.
You may feel like there was a time in your past that your free will
was taken from you, so you give in now to pressure, temptation and
every bad moment that you feel and try to temporally make it vanish
by committing some kind of self injury.
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What started as a hobby became an addiction. Each mark is covered by
another lie. Each scar has it's own story. You feel dead already so
what's the worst that can happen? Once a cutter, always a cutter ...
Right?
I did it again.
Full of regret and shame.
I don't know what I'm doing.
But I'm the only one to blame.
I run around in circles just to find myself.
I'm fighting.
I'm losing.
I'm tired.
I'm choosing
To quit.
I cringe at my name
I shun my own face.
I ruin my body.
I feel nothing but disgrace.
I'm not worthy of anything.
They all seem so strong.
They all seem so perfect.
And I seem so ... Wrong.
Are you sure about that?
Do not believe these lies.
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You may be one who does it, or know of someone who does and you can't
grasp why someone would do that to themselves or wonder how you can
help them to stop.
Maybe it is you and you want to quit ... Or maybe you do not
want to quit, but want the desire to want to quit. You know it is not
good to do, but you feel it helps too much and you can not find any
other way to cope.
Don't you want to be free? Aren't you tired of allowing this to
control you life?
Take your life back. Take control again. You can overcome this
secret addition. There are other ways to deal and cope with
things in your life, seeking attention from others, and overcoming
shameful regrets.
Let's start fresh. Today is the first day of the rest of our lives.
Let's choose to create a personal journal that only we can read and
write in it each day.
In it, we can jot down our thoughts about the experiences of that day
and/or what we want to focus on, such as anything which touched us or
that we may want to remember. Also, for those thoughts or feelings
that you are not able to share with others, but need to share with
yourself and get it out of you so you can heal.
Each day, we will encounter and experience new opportunities of hope
and Truth.
Christian Self Harm Recovery Summary
This Christian Self Injury Help journaling will help us remember the best parts of our healing
journey and what we really want to remember for later and ask our
self ... How can we apply what we have learned that day to our
life right now.
Think about what we have talked about today and let's meet up
tomorrow and continue to the next day to really find out the truth
about ourselves.
*Be sure to save this Christian Self Harm recovery page* to your favorites if you have not saved the forum page so you can
return when you're ready for Day 2, and may God's Grace and blessings be with you, every day of your life.
Self Harm / Self Injury - Steps
1
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Christian Self Harm Recovery Resources
Crisis Text Line ... FREE Help for Self-Harm | Text CONNECT to 741741 › help-for-self-harm. You don't have to hurt. There is help for self-harm. Text CONNECT for FREE, 24/7 crisis counseling and healthy coping mechanisms.
Desiring God ... Why Do Christians Harm Themselves? Those who attempt suicide are trying to end their life. Those who self-harm are actually trying to heal themselves.
Got Questions ... What does the Bible say about self-harm / self-mutilation? What we think of as self-harm today - behaviors like cutting or burning is generally not the same type of self-mutilation we read about in the Bible. Much of the self mutilation in the Bible was related to pagan idol worship. But we do see biblical occurrences of self harm being related to demonic oppression, which can certainly still be the case in some situations.
OpenBible.info ... What Does the Bible Say About Self Harm? Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price.
Spirit of Truth ... Christian Self Injury Help - Get to know the Holy Spirit and you will experience the true essence of Spiritual Christian Self Harm Recovery. This is one of the most awesome gifts you will ever receive or share.
Tacoma Christian Counseling ... Feeling Helpless: When Your Teen Engages in Self-Harm - Is your teenager struggling with self-harm or self-injury? If so, read this article for tips on how to help your teen overcome this
Today's Christian Woman ... Cutting Edge - Why even Christian teens aren't immune from the epidemic of self-mutilation—and what you can do.
What Christians Want To Know ... Biblical Advice For Those Struggling With Cutting and Self Harm ... One of the most common reasons that people seek Biblical counseling lately is because they have recently attempted suicide or had suicidal thoughts.
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